Posts for: July, 2021
You can't separate your oral health from your overall health. What's beneficial for your body in general is usually beneficial for your teeth and gums.
Take the foods you eat: good nutrition is essential to general health and well-being. But the same foods that keep the rest of your body healthy often do the same for your mouth—and those that are not so good for the rest of you are usually not good for your teeth and gums either.
Here are 4 different types of foods that positively impact both mouth and body.
Cheese and dairy. Dairy products are rich in calcium, essential for strengthening both your bones and your teeth. Cheese helps stimulate saliva and protects against calcium loss. Cow's milk contains minerals and proteins both your body and mouth needs. It also contains lactose, a less acidic sugar that doesn't contribute to tooth decay.
Plant foods. Vegetables and fruit are loaded with vitamins and nutrients that keep the body functioning normally. They also contain fiber: Not only is this good for your digestive system, it requires chewing to break it down in the mouth, which stimulates saliva. A good flow of saliva helps prevent your mouth from becoming too acidic and thus more prone to dental disease.
Black and green teas. A nice cup of hot tea isn't just soothing—it's rich in antioxidants that help fight disease in the body (and the mouth). Black tea also contains fluoride, which has been proven to strengthen enamel against acid attack.
Chocolate. There's both good and bad news about this perennial favorite. The good news is the polyphenolic compounds (a kind of antioxidant) in unrefined cocoa can protect against disease including tooth decay. The bad news is most processed chocolate is loaded with added sugar—not the healthiest substance for your body, and definitely not for your teeth. Try then to incorporate small amounts of chocolate in your diet, the lower the sugar content the better.
Eating nutritiously helps your body stay healthy and disease-free. And coupled with daily hygiene and regular dental visits, it's one of the best things you can do for your teeth and gums.
If you would like more information on nutrition and dental health, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Nutrition and Oral Health: How Diet Impacts Dental and General Health.”
Buffalo Bills wide receiver Stefon Diggs wrapped up the NFL regular season in January, setting single-season records in both catches and receiving yards. The Bills handily beat the Miami Dolphins, earning themselves the second seed in the AFC playoffs, and Diggs certainly did his part, making 7 catches for 76 yards. But what set the internet ablaze was not Diggs' accomplishments on the field but rather what the camera caught him doing on the sidelines—flossing his teeth!
The Twitterverse erupted with Bills fans poking fun at Diggs. But Diggs is not ashamed of his good oral hygiene habits, and CBS play-by-play announcer Kevin Harlan expressed his support with “Dental hygiene is something to take note of, kids! There's never a bad place to floss” and “When you lead the NFL in catches and yards, you can floss anytime you want.”
We like to think so. There's an old joke among dentists:
Q. Which teeth do you need to floss?
A. Only the ones you want to keep.
Although this sounds humorous, it is borne out in research. Of note, a 2017 study showed that people who floss have a lower risk of tooth loss over periods of 5 years and 10 years, and a 2020 study found that older adults who flossed lost an average of 1 tooth in 5 years, while those who don't lost around 4 teeth in the same time period.
We in the dental profession stress the importance of flossing as a daily habit—and Stefon Diggs would likely agree—yet fewer than 1 in 3 Americans floss every day. The 2016 National Health and Nutrition Examination Survey (NHANES), conducted by the CDC's National Center for Health Statistics, revealed that only 30% of Americans floss every day, while 37% floss less than every day and 32% never floss.
The biggest enemy on the football field may be the opposing team, but the biggest enemy to your oral health is plaque, a sticky film of bacteria and food debris that builds up on tooth surfaces. Plaque can cause tooth decay and gum disease, the number one cause of tooth loss among adults. Flossing is necessary to remove plaque from between teeth and around the gums where a toothbrush can't reach. If not removed, plaque hardens into tartar, which can only be removed by the specialized tools used in the dental office. Regular professional dental cleanings are also needed to get at those hard-to-reach spots you may have missed.
If Diggs can find time to floss during a major NFL game, the rest of us can certainly find a couple minutes a day to do it. While we might not recommend Diggs' technique of flossing from one side of the mouth to the other, we commend his enthusiasm and commitment to keeping his teeth and gums healthy. Along with good dental hygiene at home—or on the sidelines if you are Stefon Diggs—regular professional dental cleanings and checkups play a key role in maintaining a healthy smile for life.
Every Fourth of July, we Americans celebrate the day we declared ourselves an independent nation. Amid the fireworks and cookouts, it's also a time for renewing our commitment to live freely and pursue our own path of happiness. This Independence Day, why not add another pledge for you and your family: freedom from dental disease.
Alas, too many Americans are under the tyranny of tooth decay or gum disease, the two dental diseases most responsible for teeth and gum damage. Ninety percent of all adults experience some form of tooth decay by age 40. And half of the population will have had at least one gum infection by age 30, swelling then to 70% by age 65.
Both diseases also have the same worst case scenario: tooth loss, something that could impact your overall health and nutrition, your appearance and certainly your wallet. But neither of these harmful conditions has to happen—you and your family can be free of dental disease by consistently following these guidelines.
Brush and floss daily. The root cause for all dental disease is a thin film of bacteria and food particles on tooth surfaces called dental plaque. But removing daily plaque buildup by brushing and flossing drastically reduces your disease risk. A daily oral hygiene routine is the single best thing you can do to avoid dental disease.
See your dentist regularly. Twice-a-year dental visits further enhance your chances of healthy teeth and gums. Dental cleanings remove plaque and tartar (hardened plaque) you may have missed. It's also more likely your dentist will detect dental disease in its earliest stages, which leads to early treatment that minimizes long-term damage.
Eat a tooth-friendly diet. The foods you eat can affect your dental health, for good and for ill. Diets heavy in refined sugar and other processed foods are a veritable feast for harmful oral bacteria. On the other hand, whole, unprocessed foods and dairy are rich in vital nutrients and minerals that strengthen your teeth and gums against disease.
Don't smoke. Tobacco harms your health, including your teeth and gums. Nicotine, the active ingredient in tobacco, constricts blood vessels in the mouth, which in turn lowers the nutrients and antibodies available to your teeth and gums to stay healthy and fight infection. As a result, smokers are several times more likely to develop dental disease than non-smokers.
Whether Thomas Jefferson said it or not, there's a lot of truth in the saying, "Eternal vigilance is the price of liberty." Similarly, good dental habits require a life-time commitment—but following them can keep you free from harmful dental disease.